Today I saluted the sun.

I have never done a studio practice at 7.15am. But today I did.

I was determine to make it for the Hot Yoga class, simply because I have an appointment at 9.30am

It was an interesting class as the instructor included a lot of astanga poses.

I folded, I became a pretzel and I sweat a fair bit.

Overall my body was co-operative today in the morning. It was not too stiff.

After savasana, I just had to do a headstand to complete the morning practice.

It was a joyful morning practice with a whole new day waiting for me :-)