We awake each morning because we are breathing. Otherwise, we will not be here. However, because breathing is such a part of us that we do not nurture it. Unlike talent, branded things that we have , we keep them in good order, but breathing we assume that it will always be there. Perhaps we have no knowledge about the power of our breath.
When I was going through puberty and my breasts were growing, I always find breathing difficult and I wondered why? The same thing happened to my daughter. That was the initial awareness of breathing for me. Any changes in our anatomy and physiology do affect our breathing.
As I grow! I became aware of my breathing. How when you are afraid anxious your breathing becomes shallow and how by keeping calm, my breathing becomes deeper and I become more calm. Yoga breathing of ' inhale deeply, excel slowly' has helped me tremendously in my life. It helped me to remain calm and have 2 beautiful birthing experience, while I hear other mother screaming away in the other delivery rooms.
I never realized there are so many types of breathing until I went for my yoga teaching course.
If you need to choose one breathing technique, it's KEPALA BHATI
It is not complicated to do and yet, when done even for a short time consistently, it’s benefits are undeniable. If there was only one pranayama that you have to choose, Kapalbhati might well be the one to pick – it’s that good!
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