The past week I have decided to concentrate on my meditation. I decided that I should increase the duration each time and try to lessen the noise in my mind.
It is not an easy task as the mind is one of the hardest organ to control though we have heard of Descartes,"I think, therefore I am." Thoughts come in and out. I am aware of the thoughts. Once when I realize that I am pulled in, I remind myself to disassociate.
In many ways, to discipline the mind, I feel is to discipline our life. If you can pull yourself away from mindless gossips and self criticisms, we can move forward in life. Many times, we nag ourselves into thinking that we are less deserving of somethings, less strong, less talented, less flexible etc. I am also guilty of such thoughts. Most of us are. So I hope meditation will help to increase focus and bring out the best in me.
The past week I have seen some breakthrough in my meditation from 15 to 20 to 30 minutes.
I have also seen colors, purple, blue and yellow hues.
Once when I am within me! I feel so rested so secure.
I also find that I am more calm.
I am less agitated with the kids when they irritate me.
I am focus and more productive.
I hope to see further progress and self realization with it.
Looking forward to each meditation journey.
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