Saturday, 18 January 2014

Massage and YOga

When your muscles are tired?

What would be wonderful?

A massage of course.

Apart from being a qualified YOga teacher, I am also a certified body and aroma therapist with double diploma from the International Therapy Examination Council, UK(ITEC) and the SPacademy, Singapore.

This is a video I did for my yoga teacher course on massaging those tired muscles. Hope you will get something out of it.


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