Sunday, 12 January 2014

Durian and YOga are not friends

This morning I went for Hot YOga at 9.45am.

The night before I had Durian Party with my friend. Never ate so much durians for such a long time. Durian eating is a community activity.  Eating alone is no fun. You got to have company tasting the soft flesh of the delicious durian. So I ate and ate.

Today at practice, I can feel the difference in my body.


It feels a little rough.

For the past few practices I went, I could feel the smoothness in pose execution. Today is a different story. Though I could execute the poses, it does not feel so shiok(satisfied).

I learnt something about my body today. While it is no surprising I feel like that since durian is acidic. I think it is rajasic and also perhaps tamasic food group. Thus the sluggish feel.

Hope to make it to vinyasa tomorrow. Will see what the body whispers to me as I had beef noodle(kway teow today).

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