I am back!

OMG just realised that my last entry was in 2015.

2015 has been a trying year for me emotionally. Thank God for Yoga and my faith, I am able to maintain my balance and zen.

I have seen the change in me before and after Yoga. If before, I sometimes let emotion take over when I am upset  But now I realise I am able to exercise patience and judgement with conscience.

I think all the meditation has helped me to maintain my centre and to respond to external challenges in a more measured way.  That year I can meditate up to 45minutes and maintain my presence. I think I really needed it at that time.

But I am one not to hang on to bad times. So during challenging times, I try to go within to get me strength and when it is over, I move on and prefer not to hang on to that period.

So whatever challenges you face, take it as an opportunity to grow within. Once its passed, move on. Do not hang on to it.