I am still teaching it now.
Some of the mothers are already at a very advance stage of 36 months, impressive and they still go for classes.
Unlike normal yoga, pre natal yoga is slow and rather relaxing.
It's really to mentally prepare the mothers for the day. I concentrate a lot on breathing and meditation.
The postures are meant to strengthen the pelvic region and genitalia region and open the hip flexors.
When I was pregnant I never went for any yoga as it was not popular then. Actually I laid off exercise.
But these mothers are pretty fit. I am totally impressed!
It's very satisfying sharing with them my experience. On their faces I see unknown expectation.
I hope I helped them.
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