Kundalini sisterhood

Kundalini yoga. Heard of it and wondered  what it was. My curiosity was satisfied when it was made a module for my 500 hr advance teacher training. Kundalini yoga opens up our chakras from mulandara which is near the genitalia area to our crown.

Each chakra had its own yoga sequence.

I sweat as much for swadisthana as I did for astanga.

I witness kundalini rising for some in my practice. 

After a week of practicing kundalini, I am not sure if it is for me but it was an interesting journey