Kundalini sisterhood

Kundalini yoga. Heard of it and wondered  what it was. My curiosity was satisfied when it was made a module for my 500 hr advance teacher training. Kundalini yoga opens up our chakras from mulandara which is near the genitalia area to our crown.

Each chakra had its own yoga sequence.

I sweat as much for swadisthana as I did for astanga.

I witness kundalini rising for some in my practice. 

After a week of practicing kundalini, I am not sure if it is for me but it was an interesting journey

Fifth yoga lesson

This evening was the 5th yoga lesson that I conducted.

Today, I felt more centred and excited to do the class. I was exhausted after the kundalini ajna sequence this morning.

But I felt accomplished as I could do poses that I have never done before. 

Today after the class, I overhead one student saying that she had back pain. But after the yoga session, the pain disappeared.

Another said she enjoyed today's class as she felt challenged and sweat.

I am very pleased :-)