Last Tuesday when I went for yoga, I met my meditation teacher. I told her how I have progressed in my meditation- that I meditate daily and am able to go 45 minutes at stretch. She said that' s a good progress and gave me more tips.
How my meditation has helped me to be more calm and do not get irritated easily.
So glad to have entertained my curiosity on meditation and learned how to do it.
No comments:
Post a Comment